Nuanced Performance Tracker

Results

Performance and Recovery update in real time.

Penalty Product:

1.00

STATUS

Performance

Recovery

Score Breakdown

BaseScore

0.0

Final Score

0.0

BaseRecovery

0.0

Final Recovery

0.0

Dashboard

Inputs update scores in real time when Personalization Mode is Off.

Slider Inputs

Select items in Personalization Mode to move.

Performance Indicators

Toggle indicators.

Recovery Indicators

Toggle recovery signals.

Penalties

Alcohol and Stress use segmented controls. Others are toggles.

Alcohol

Negative Stress Load

Last 7 Days

Saved entries.

Date	Perf	Rec	Status

Tutorial

This app is a structured way to reflect what you did today and see how it translates into Performance and Recovery. Do not chase points. Use the score to reveal patterns.

Quick Start Guide

Select a date and choose your Day Performance Mode.
Adjust sliders and tap indicators to match your day.
Review Performance, Recovery, and Status.
Tap Save Day to store your entry.
Use Analytics to review trends.
Enable Personalization Mode to move indicators between Dashboard and Builders.
Use the Consistency Coach to propose changes.

Analytics

Summaries from saved history.

Summary

Average Performance0.0

Average Recovery0.0

Drift Rate0%

Current Streak0

Best Streak0

History Chart

Line 1 is Performance. Line 2 is Recovery. Markers show each saved day in the selected period.

Top Behaviors

Top Penalties

Builders

Edit weights, order, and dashboard placement. Add selected back to dashboard.

Slider Input Builder

Select rows. Add selected to dashboard.

Select	Order	Name	Perf Weight	Recovery Weight	Impact	On Dashboard	Actions

Performance Builder

Select rows. Add selected to dashboard.

Select	Order	Name	Perf Weight	Recovery Weight	Impact	On Dashboard	Actions

Recovery Builder

Select rows. Add selected to dashboard.

Select	Order	Name	Recovery Weight	Impact	On Dashboard	Actions

Recovery indicators affect Recovery only. Use Slider Builder and Performance Builder for items that affect Performance or both.

Penalties Builder

Select rows. Add selected to dashboard.

Select	Order	Name	Multiplier	Impact	On Dashboard	Actions

Alcohol and Stress are special segmented controls on Dashboard and are not listed here. This builder controls the penalty toggles.

Consistency Coach

Suggests weight adjustments based on saved entries.

Recommendations

Notes

Enable Personalization Mode to apply suggestions.
Coach is heuristic. Review Builders after applying.
Undo is available in Builders.